Today’s Wellness information is brought to you by United Healthcare.
Over the next few weeks, we will be debunking Dieting and Nutrition Myths. Stay tuned over the coming weeks to read all 5!
Here is the second common dieting and nutrition myth debunked.
Myth 2: Eliminate carbs and you’ll lose weight
Fact: We all need carbohydrates or carbs because they are our body’s fuel.
You may feel sluggish and tired without enough carbs. Government guidelines advise us to make fruit and vegetables half our plate at every meal. They also suggest you cut down on simple carbs and replace with unrefined carbs, such as:
- Whole grain bread
- Whole grain pasta
- Whole grain cereals
- Brown rice
Concentrate on foods with complex carbs like vegetables, fruits and whole grains instead of cutting out all carbs. Eliminate simple carbs that contain sugar. Choosing a diet that includes a variety of complex carbs also helps ensure you’re eating foods rich in vitamins, minerals and fiber. So eat a ripe peach, a bunch of grapes or an apple.
Happy Wellness Wednesday! Myth 3 coming next week!