Today’s Wellness information is brought to you by United Healthcare
What causes snoring?
Anything that affects your air flow can cause snoring. The sound comes from the vibration of soft tissue in the back of the throat.
When air tries to pass through a narrowed airway, the vibration is heard as snoring.
Tips for a peaceful slumber
Mild or moderate snoring that is not caused by an underlying chronic condition can often be relieved with some of the tips below.
For more serious cases, a doctor may suggest other treatments. These range from wearing a device to regulate breathing at night to surgery.
- Lose excessive weight
- Avoid cigarette smoke
- Avoid sleep aids, alcohol, and cold medicines
- Avoid large meals before bed
- Run a humidifier
- Elevate your head
- Sleep on your side
- Try nasal strips